![]() In order to perform their best, athletes must prepare in every aspect of their lives. Exercise can also reduce the risk for anxiety and depression, and it can help you sleep better. View Source and reduces the risks of cardiovascular disease, diabetes, and some cancers. Regular exercise increases longevityĬenters for Disease Control and Prevention (CDC) As the nation’s health protection agency, CDC saves lives and protects people from health threats. Read our full Advertising Disclosure for more information.Īthletes know that physical activity is an important component of a healthy lifestyle.
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